be fit fortaleza Arms & Legs Super Set Mobile Workout: BeFiT GO- 10 Mins

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Arms & Legs Super Set Mobile Workout from BeFiT GO is a 10 minute muscle-sculpting power workout that is designed to burn fat, boost metabolism and challenge multiple muscle groups simultaneously for a full body burn from head to toe! Build power and fight through the burn with your BeFiT GO Coaches as they take you through this effective mobile workout from the all new season of BeFiT GO Bootcamp that will incinerate calories and target the arms, legs, shoulders, chest, biceps, triceps, glutes, thighs, back and abs with explosive, result-driven moves like Bulgarian split squats, kettlebell strict presses, kettlebell rows and dumbbell deadlifts that are sure to help develop rock-hard definition on the go. You will need a kettlebell, a pair of dumbbells, a box/bench/or sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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60 SEC BULGARIAN SPLIT SQUAT
60 SEC KB STRICT PRESS
60 SEC BULGARIAN SPLIT SQUAT
60 SEC KB STRICT PRESS
60 SEC BULGARIAN SPLIT SQUAT

60 SEC KB ROW
60 SEC DB DEADLIFT
60 SEC KB ROW
60 SEC DB DEADLIFT
60 SEC KB ROW

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be fit fortaleza Arms & Legs Super Set Mobile Workout: BeFiT GO- 10 Mins
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